I am forever looking for ways to get extra nutrition into my hubby and 5 kids. This could not be any easier, okay? Power up that peanut butter....and power up your kids!
Ingredients:
~Peanut butter (crunchy works best here, any variety...natural or otherwise.)
~ Ground flax seed (grind your own for the best nutrients, or buy pre-ground)
~ Ground or shredded unsweetened coconut (optional)
When you have used a bit of the peanut butter, ( you need a bit of room in the jar to do this), just stir in ground flax and/or ground coconut.
This really boosts the nutritional value of the age old PB and J sandwich, and if it's crunchy peanut butter, the kids will never know!
This looks like a great snack, indeed - packed full of health and goodness. Thanks for sharing this!
Posted by: Kristen | 12/20/2012 at 11:30 PM
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Kristen,
Yes! Health and goodness is always something we strive for isn't it? Thanks for your words, and for stopping by!
Blessings,
Joy
Posted by: Joy Y. | 12/21/2012 at 09:25 AM