"Power up" Peanut Butter

I am forever looking for ways to get extra nutrition into my hubby and 5 kids. This could not be any easier, okay? Power up that peanut butter....and power up your kids!

Ingredients:

~Peanut butter (crunchy works best here, any variety...natural or otherwise.)

~ Ground flax seed (grind your own for the best nutrients, or buy pre-ground)

~ Ground or shredded unsweetened coconut (optional)

When you have used a bit of the peanut butter, ( you need a bit of room in the jar to do this), just stir in ground flax and/or ground coconut. 

This really boosts the nutritional value of the age old PB and J sandwich, and if it's crunchy peanut butter, the kids will never know!

Comments

[Kristen]

This looks like a great snack, indeed - packed full of health and goodness. Thanks for sharing this!

[Joy Y.]

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Kristen,

Yes! Health and goodness is always something we strive for isn't it? Thanks for your words, and for stopping by!

Blessings,

Joy